Learn how to handle stressful situations using the power of the breath.
Lifeguard Academy 2010 Deano Gladstone taught his first yoga class. He already knew the connection between Breathing and how we react in stressful situations... 👉 Fast forward 10 years and thousands of rescues, Deano has created an online Breath work course that students have stated is life changing. Deano’s hope is that it’s Life-saving too.
There is an old saying that we should stay calm in a rip. In this online course, Deano teaches how and what happens to the body physiologically and psychologically during stressful situations such as being in a rip/current or needing to be rescued. (Link to course in bio)
You can do the course in your own time and will learn how to better control your nervous system when stressed.